Smoothies can be added to or essential to a healthy diet. This is a great way to fight appetite and excess pounds. How to make fruit and vegetable smoothies? How and when to drink them? Do They Really Help You Lose Weight?
What is a smoothie?
A smoothie is a fruit puree mixed in a blender. The smoothie is made from fresh fruits and berries or any juicy vegetable, with the addition of milk, yogurt, fresh juice, honey, nuts, oatmeal. You can also add green vitamins to your vitamin cocktail. In fact, the smoothie is a well-known fruit puree, beaten into a foam. Abroad, vitamin shake has long been very popular. We met him relatively recently.
When should I drink a smoothie?
The smoothie can be used as a dessert or as a substitute for one of the dishes. If you add a lot of fluids to a vitamin cocktail, you will drink it through a straw. And if you get a creamy-puree texture, you should eat it in a teaspoon. In hot weather, you can fill the smoothies with ice and also consume them as a refreshing cocktail. A smoothie made from sour berries is a wonderful hangover cure. This vitamin cocktail saturates the body with nutrients.
How to make a smoothie?
Making the smoothie is easy. To do this, grind any fruit or berry in a blender and add additional ingredients if necessary. Kids enjoy a healthy vitamin-fruit puree. Smoothies are excellent dietary foods. You can drop up to 3 pounds on it in 3 days. If you want to diet for a longer period of time, you need to include meat, fish and cottage cheese in your diet.
Smoothie recipes
We offer 10 delicious smoothie recipes that you can make yourself, combine and choose the best options.
Banana smoothie
- Banana - 1 piece;
- Milk - 150 gr;
- Vanilla sugar - a pinch.
strawberry smoothie
- Fresh or frozen strawberries - 100 g (in summer you can grind it yourself and freeze it in yoghurt cups);
- Water - 150 gr;
- Chopped walnuts - 20 gr;
- Cinnamon - a pinch.
Oat smoothie with currants
- Currants (in any form, but not the candied jam of the grandmother) - 100 gr.
- Milk - 100 gr;
- Oatmeal - 3 tbsp.
Carrot orange smoothie
- Carrot puree (fresh) - 50 gr;
- Orange - 1 pc;
- Water - 100 gr;
- Mint, parsley or any green.
Chocolate smoothie with banana and nuts
- Milk - 100 gr;
- Banana - 1 piece;
- Bitter chocolate - 50 g (grate on a fine grater);
- Almonds, cashews or any other nuts - 30 gr.
Banana kiwi orange smoothie
- Banana - 1 piece;
- Kiwi - 2 pcs;
- Orange - 1 pc;
- Water - 100 gr.
Apple-lemon smoothie with herbs
- Apples - 1 pc;
- Lemon - 1 generous circle, as we usually cut into tea;
- Celery, parsley - 50 gr;
- Water - 100 gr.
Milk shake with bananas and cereals
- Banana - 1 piece;
- Milk - 150 gr;
- Oatmeal - 2 tbsp;
- Sprouted wheat grains - 2 tbsp.
- Vanilla sugar.
Smoothie with cucumber and avocado
- Cucumber - 1 small;
- Lemon or orange juice - 2 tbsp;
- Avocado - semi-ripe (soft);
- Pineapple juice - 100 gr.
Tomato smoothie (tomato)
- Tomatoes-1 piece (you can take 50-100 grams of finished juice);
- Sweet peppers - 1 piece;
- Greens - a few twigs;
- Water - 100 gr;
- Salt.
If you’re invited for a vacation and you need to be in shape or get ready for the sea and want a swimsuit to look good on the beach, you can make 2-3 smooth days in advance for a smoothie. It will look great and you will feel great. Now all you have to do is pack your suitcase, pick up the most beautiful mini and stiletto shoes, and you can go to the beach or celebrate without denying anything to yourself. After a vacation or holiday, you still have to sit in a smoothie for a few more days - and there’s no trace of the holiday in its shape.